These snacks can be made in the coach or whipped up ahead of time at home. Keep them in tightly sealed containers so they stay crisp.

 Serve with bread or crackers as a snack or a light lunch.

Canned sardines are easy to keep on hand and can make nutritious snacks that are packed with calcium. This filling also can be used as a stuffing in Belgian endive leaves, halved cucumbers with the seeds scooped out, hollowed-out small zucchini, or on small latkes (potato pancakes).

Put on airs without busting your budget. This realistic pate is made with liverwurst.

The marinating step is important to firm up the chicken for easy baking and eating.