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Tuna for One

Created by tmoning, Thursday, 09 December 2010


In response to requests for more recipes for singles and couples, here’s a quickie to try in your microwave oven. It calls for a small, single-serve (3 1/4-ounce) can of tuna.


At a glance
  • 1 3 1/4-ounce can tuna
  • 1 small onion, peeled and finely diced
  • 1/3 cup water
  • 1/3 cup instant rice
  • ½ teaspoon lemon pepper
  • ½ teaspoon garlic salt
  • 1 tablespoon grated Parmesan cheese


  1. Drain the tuna into a measuring cup and add enough water to make 1/3-cup of liquid.
  2. Put all the ingredients in a microwavable container; cover; and cook for three minutes.
  3. Allow the tuna mixture to stand, covered, for one minute.
  4. Sprinkle with cheese and cook in the microwave oven for another 30 seconds uncovered.

Additional Tips

To make this dish for two people, use a 6 3/4-ounce can of tuna and double all of the other ingredients.

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